
Leaders today face a double challenge: managing their own stress while navigating rapid technological change. This plan equips professionals with both the emotional regulation skills and AI knowledge needed to lead confidently in high-pressure, tech-driven environments.
This plan was crafted by BeFreed’s proprietary AI to help you learn Calm nerves, lead better w/AI with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Calm nerves, lead better w/AI.
Establish a foundation for managing nerves by understanding how anxiety affects leadership performance and learning science-based approaches to develop calm under pressure.






Build practical skills to transform anxiety into a leadership advantage, with evidence-based techniques for maintaining composure and making better decisions under pressure.




Discover neuroscience-backed strategies to stay calm and composed in high-stakes professional situations. Learn how top performers thrive when it matters most through cognitive reframing, pressure management techniques, and building unshakeable confidence.
Gain essential knowledge about AI technology, capabilities, and limitations to build confidence in making AI-related leadership decisions.
Master advanced strategies for implementing AI in your organization while maintaining human-centered leadership and addressing the challenges of technological change.
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
