Learning plan cover

Grow spirit & emotion

LEARNING PLAN

Grow spirit & emotion

This learning plan is designed for anyone seeking to develop a deeper understanding of their emotional landscape and spiritual nature. It's particularly valuable for those feeling disconnected from their inner world, struggling with emotional regulation, or yearning for greater meaning and presence in their daily lives. Whether you're beginning your journey of self-discovery or looking to deepen existing practices, this path offers practical tools and frameworks for sustainable inner growth.

ByCommunity User
2 h 35 m
12 coursesUpdated 8 days ago
The Emotional Life of Your BrainThe Miracle of MindfulnessEmotional Intelligence: The Missing Life Skill12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Grow spirit & emotion with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Grow spirit & emotion.

What You'll Learn

  • Build foundational awareness of your emotions and understand how your brain processes feelings
  • Master practical techniques for emotional resilience, self-compassion, and navigating life's challenges
  • Develop advanced contemplative practices to access deeper states of consciousness
  • Learn to align your personality with your soul's wisdom through spiritual frameworks
  • Integrate spiritual insights into daily life while maintaining presence and inner peace in all situations

Build foundational awareness of your emotions and spirit through understanding how your brain processes feelings and learning simple mindfulness practices that anchor you in the present moment.

The Emotional Life of Your Brain cover
The Emotional Life of Your Brain

Discover your unique emotional style and learn to reshape your brain for greater well-being and meaningful living.

8 m
The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m

Transform your relationship with emotions through practical techniques that build resilience, self-compassion, and the ability to navigate life's challenges with grace and awareness.

The Mountain Is You cover
The Mountain Is You

Overcome self-sabotage, build emotional intelligence, and master your inner self.

9 m
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The Emotional Life of Your BrainEmotional First AidRadical CompassionIntroducing Self-Esteem
6 sources
Building Your Emotional Foundation: Stability Through Self-Love

Discover the science-backed connection between emotional stability and self-compassion. Learn practical techniques to rewire your brain for resilience and transform your inner critic into your greatest ally.

9 m
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Master Your EmotionsSearch Inside YourselfPermission to Feel
3 sources
When Emotions Become Your Greatest Teachers

Discover how emotional obstacles transform into powerful growth opportunities through cutting-edge neuroscience and ancient wisdom. Learn practical tools to turn feelings into intelligence and pain into profound personal development.

14 m

Explore advanced contemplative practices and spiritual frameworks that help you access deeper states of consciousness and align your personality with your soul's wisdom.

The Untethered Soul cover
The Untethered Soul

Guide to spiritual growth, conquering inner turmoil, and finding true self.

9 m
The Heart of the Soul cover
The Heart of the Soul

A transformative guide to emotional awareness and spiritual growth, empowering readers to align their personalities with their souls.

8 m
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A New EarthYour Sacred SelfAtmamunJourney of Awakening
6 sources
Awakening to Your True Nature: Higher Consciousness

Discover how to recognize that you are not your thoughts but the awareness behind them. Learn practical ways to shift from ego identification to your authentic self as higher consciousness.

9 m

Integrate spiritual insights into everyday life, learning how to maintain presence and inner peace while navigating relationships, challenges, and the continuous journey of transformation.

A New Earth cover
A New Earth

Transcend ego, find inner peace, and awaken to a new consciousness

9 m
After the Ecstasy, the Laundry cover
After the Ecstasy, the Laundry

Enlightenment isn't the end-it's where real spiritual work begins.

9 m
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Radical Acceptance
1 source
The Trance That Binds Us All

Discover how radical acceptance can free you from the prison of unworthiness and constant self-improvement. Learn to transform your relationship with fear, desire, and pain through mindfulness and self-compassion.

13 m

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