Learning plan cover

Overcome perfectionism & build home routines

LEARNING PLAN

Overcome perfectionism & build home routines

Perfectionism often paralyzes people from taking action and maintaining consistent home routines, leading to stress and burnout. This learning plan helps those struggling with perfectionist tendencies to develop self-compassion while building sustainable daily practices that support their wellbeing without triggering the perfectionist cycle.

ByCommunity User
2 h 19 m
10 coursesUpdated 12 hours ago
Overcoming PerfectionismThe Trance That Binds Us AllFinish: Give Yourself the Gift of Done10 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Overcome perfectionism & build home routines with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Overcome perfectionism & build home routines.

What You'll Learn

  • Identify the root causes of your perfectionist tendencies and develop self-compassion
  • Master evidence-based techniques to overcome perfectionism and take confident action
  • Create sustainable home routines that align with your values without triggering perfectionism
  • Transform your identity from perfectionist to growth-oriented
  • Build consistent daily habits that support your wellbeing and reduce stress

Explore the roots of perfectionism and learn how self-compassion can free you from its grip, providing a foundation for sustainable change.

Overcoming Perfectionism cover
Overcoming Perfectionism

A practical guide to breaking free from perfectionism's grip, using evidence-based techniques to cultivate self-compassion and balanced achievement.

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Radical Acceptance
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The Trance That Binds Us All

Discover how radical acceptance can free you from the prison of unworthiness and constant self-improvement. Learn to transform your relationship with fear, desire, and pain through mindfulness and self-compassion.

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Discover evidence-based techniques to overcome perfectionist tendencies and build confidence in taking imperfect action.

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Finish: Give Yourself the Gift of Done

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How to Love Yourself Effortlessly

Discover the roadmap to making self-compassion your natural default through proven techniques like RAIN practice, rewiring critical thought patterns, and uncovering the golden Buddha of self-worth that already exists within you.

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Learn how to establish consistent home routines that align with your values and support your wellbeing without triggering perfectionist tendencies.

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Transform your life with small, consistent changes.

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Discover how to create intentional daily routines that prioritize your personal growth and wellbeing. Learn practical strategies to design mornings, manage energy, and build sustainable habits that transform your life one day at a time.

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Shift from goal-oriented perfectionism to identity-based growth, creating routines that naturally flow from who you want to become.

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Small daily actions lead to significant success.

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The Mindset Blueprint: How Elite Performers Engineer ExcellenceThe Identity-Goals Feedback Loop: Transforming Who You Are to Achieve MorePersonality Isn't PermanentStick with It
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