Stop “Doom Scrolling”

In an age where the average person spends 2-4 hours daily scrolling through feeds, many feel trapped in cycles of distraction that drain time, energy, and mental well-being. This learning plan is essential for anyone who feels controlled by their devices rather than in control of them—whether you're a professional struggling with productivity, a parent concerned about digital wellness, or simply someone ready to reclaim their attention and live more intentionally.

Find daily alternatives to SM

This learning plan is essential for anyone feeling overwhelmed by social media's grip on their daily life and seeking to reclaim their time, attention, and relationships. It's particularly valuable for professionals, students, and creators who recognize that constant digital distraction is preventing them from doing their best work and experiencing genuine human connection. By following this structured approach, you'll transform your relationship with technology from reactive and draining to intentional and life-enhancing.

Cut social media time waste

Social media platforms are engineered to capture and monetize your attention, costing the average person 2-4 hours daily in mindless scrolling. This learning plan is essential for anyone feeling overwhelmed by their screen time, struggling to focus on meaningful work, or sensing that digital habits are preventing them from living according to their values. It's particularly valuable for professionals, students, and anyone seeking to reclaim their time and attention from the attention economy.

Productivité + culture mobile

In an era where smartphones are simultaneously our greatest productivity tools and biggest distractions, mastering mobile productivity has become essential for professional success. This learning plan is ideal for knowledge workers, entrepreneurs, and anyone struggling to maintain focus and effectiveness while navigating constant digital demands. You'll gain the rare combination of classical productivity systems and modern digital wellness strategies to thrive in today's always-connected world.

Boost focus & productivity in work & life

In an era of constant digital interruptions and competing priorities, the ability to focus deeply and execute consistently has become a rare competitive advantage. This learning plan is ideal for professionals, entrepreneurs, students, and anyone feeling overwhelmed by distractions who wants to reclaim their attention, build lasting productive habits, and achieve meaningful results in what matters most to them.

productivity

In today's distraction-filled world, the ability to focus deeply and work systematically is becoming rare—and invaluable. This learning plan is essential for professionals, entrepreneurs, students, and anyone seeking to amplify their output, reclaim their time, and achieve meaningful results without sacrificing well-being.

Spend less time on phone

In our hyperconnected world, excessive phone use has become a major barrier to productivity, wellbeing, and meaningful human connection. This learning plan helps anyone feeling controlled by their devices to understand digital dependence, break distraction cycles, and develop healthier tech habits that align with their core values and life goals.

Reduce time wasted on meaningless content

In an age where the average person spends 3-6 hours daily on social media and entertainment apps, reclaiming control over your attention has become essential for productivity, mental health, and life satisfaction. This learning plan is ideal for anyone who feels their free time disappears into infinite scrolling, struggles to focus on meaningful work, or wants to redirect their energy toward personal growth and real-world connections.