Superfood Heroes vs. Nutritional Villains

19 min

Discover the science behind 'superfoods' that transform health from within, featuring the top five nutritional powerhouses for your daily diet and the five harmful foods to avoid for optimal body and mind wellness.

Superfood Heroes vs. Nutritional Villains

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

Genius Foods
Eat, Drink, and Be Healthy
Brain Food
Encyclopedia of Healing Foods
Food and Nutrition
Epi-paleo Rx
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Input question

Teach me about superpower food. Food that is insanely good for your body and mind. Explain in simpel terms why they are good. Tell me top 5 foods to eat and top 5 to avoid.

Podcast Style
Lenaplay
Milesplay

From Columbia University alumni built in San Francisco

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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