Top Book Summary in Health

A no-nonsense guide to sustainable fitness, debunking diet myths and empowering readers to enjoy food while achieving health goals.

Exploring the addictive and damaging effects of internet pornography on brain and behavior.

A comprehensive guide to mindfulness, blending scientific research with practical techniques for enhancing well-being and living more fully in the present moment.

Shocking diary reveals teen's spiral into addiction's dark nightmare

Exploring how psychosis and dissociation create a psychological foundation for sexual addiction and infidelity, revealing why many compulsively seek intimate experiences they're not fully present for or enjoying.

A medical student's terrifying night shift on a psychiatric ward turns into a fight for survival as patients vanish mysteriously.

Jackson and Eli explore gmf fabrics' No-Burn upholstery technology, revealing how advanced fire-resistant materials are transforming casino and hospitality industries while meeting federal safety standards without toxic trade-offs.

A comprehensive guide to meatless cooking, featuring diverse recipes and techniques for creating delicious vegetarian meals at home.

Transform your health with simple, proven tips on eating, moving, and sleeping.

A gripping exploration of pandemics past and present, revealing how infectious diseases shape human history and future challenges.

A meditative memoir exploring the parallels between long-distance running and writing, offering insights into perseverance, creativity, and self-discovery.

An eight-week plan to combat chronic stress, anxiety, and insomnia through neuroscience-backed techniques for high-performing professionals.

A groundbreaking approach to overcoming alcohol dependence by reframing your subconscious beliefs about drinking and its effects.

Discover why your stress management approach might be sabotaging your goals. Science reveals that prevention beats reaction, and stress can become your secret weapon for growth, fitness, and deeper relationships.

Discover how everyday foods can activate your body's defense systems to fight disease and improve health.

Explore the revolutionary Need-Driven Dementia-Compromised Behavior Model that transforms challenging behaviors from problems to solve into messages to decode, revealing how people with dementia communicate unmet needs through actions.

A comprehensive guide to Reiki healing, revealing ancient secrets and empowering readers to harness universal life energy for transformation.

A historian's scathing critique of America's healthcare system, blending personal experience with societal analysis to advocate for reform.