Top Book Summary in Mindfulness

Scientific guide to meditation's benefits on brain and wellbeing

A contemplative exploration of monastic life, blending tradition with passionate defense of the quest for spiritual enlightenment.

A transformative exploration of spiritual awakening, revealing the innate freedom and intimacy beyond words in everyday life.

A comprehensive guide to natural remedies for women's health issues throughout life's stages, from adolescence to menopause.

A woman's reflections on life, love, and solitude, inspired by seashells during a beach retreat.

A groundbreaking self-help guide empowering readers to break free from negative thinking and unlock their full potential.

Discover how 'everything journals' can free you from perfectionism, allowing you to create a holistic, rule-free space for all your thoughts and feelings—no Instagram-worthy pages required.

A Buddhist-inspired guide to cultivating genuine confidence amidst life's challenges, offering practical wisdom for navigating uncertainty and change.

Discover how gentle narratives and soothing voices can transform your bedtime routine, replacing sleep anxiety with peaceful drift-off techniques backed by neuroscience.

Discover how the most effective leaders master their own stress, mindfulness, and well-being first. Blending insights from Burnout, stress science, and mindfulness research to transform your leadership from the inside out.

Discover the science-backed strategy of managing your four types of energy (physical, emotional, mental, spiritual) rather than just time to maintain peak motivation throughout your entire workday.

A psychiatrist's guide to taming an overactive mind, offering practical strategies for mental clarity and emotional balance.

A TV journalist's journey to mindfulness and happiness through meditation.

Discover science-based core exercises to enhance performance, prevent injuries, and achieve holistic wellness for both body and mind.

A transformative guide to embracing anxiety as a messenger, uncovering inner truths and healing through self-discovery and mindful practices.

Release trapped emotions for health, love, and happiness.

Transform your life through tiny, manageable changes. Overcome overwhelm and achieve your goals with practical psychological techniques.

Exploring how external forces steal our attention and how to reclaim it.