Top Book Summary in Mindfulness

Enlightening essays exploring Zen philosophy, Eastern wisdom, and the nature of reality through Alan Watts' captivating lectures and insights.

A medical doctor's guide to using food as medicine, with delicious recipes to boost health and wellbeing.

Explore how the ancient Stoic philosophy behind 'The Obstacle Is the Way' transforms challenges into opportunities, revealing why this counterintuitive approach has captivated everyone from athletes to executives.

A guide to spiritual intimacy, sexuality, and deep emotional connection in relationships.

Unlock the power of small changes to achieve big goals using the Japanese philosophy of continuous improvement.

Discover science-backed strategies to work with your brain's reward system instead of against it. Learn how visualization, attention training, and smart work limits create sustainable productivity without burnout.

A transformative approach to parenting that empowers both parent and child through mindfulness and self-awareness.

Ancient wisdom on living well, facing adversity, and cultivating inner peace through Stoic philosophy and personal reflections.

Rethink work-life balance by harmonizing seven key life areas for holistic success and fulfillment in both career and personal life.

Ancient Hindu scripture offering spiritual wisdom through a dialogue between prince Arjuna and Lord Krishna on duty and enlightenment.

A philosophical exploration of self-awareness and consciousness, challenging readers to experience reality beyond ordinary perception.

Uplifting memoir sharing wisdom on self-love, kindness, and vegan living from social media sensation Tabitha Brown.

Discover what truly separates poker experts from amateurs—from psychological warfare and GTO strategy to advanced player reads and mathematical precision that goes far beyond just playing the cards you're dealt.

Revolutionary approach to calm parenting, focusing on self-control and emotional maturity to foster healthier family relationships.

A spiritual guide exploring synchronicity, personal growth, and humanity's evolution towards a more conscious and joyful existence.

Discover the neuroscience behind why we replay conversations obsessively and learn proven techniques to stop analyzing every social interaction. Transform mental exhaustion into authentic presence.

Harness the Law of Attraction to manifest your soulmate and create lasting love in your life.

Actress Mariel Hemingway shares her journey to inner peace through yoga, family reflections, and personal growth in this candid memoir.